May 28

One hour vinyasa yoga class recorded at home.  You are worth it.  Music:  DJ Taz Rashid

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Apr 04

One hour vinyasa yoga class recorded at home.  I take a deep breath,  Music:  Benji Wertheimer and John de Kadt

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Mar 11

One hour vinyasa yoga class recorded at home,  The Apache Blessing  Music:  Dominic Miller

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Feb 25

One hour vinyasa yoga class recorded at home.  Peace  Music:  Shantala

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Feb 12

Onehour vinyasa yoga class recorded at home.  Honoring your internal cadence.  Music:  Vargo

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Jan 28

One hour vinyasa yoga class recorded at home.  Thich Nhat Hanh  Music:  Suzanne Sterling, Christopher Krotky

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Jan 21

One hour vinyasa yoga class recorded at home.  Head to toe relaxation.  Music:  Sol Rising

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Jan 07

Short and sweet yoga class recorded at home.  Music: Miten

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Dec 31

One hour vinyasa yoga class recorded at home,  End the year in gratitude,  Music:  Michael Hewett and David Nichtern

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Dec 17

One hour vinyasa yoga class recorded at home.  Happy Holidays  Music:  Various holiday music on piano

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Dec 10

One hour vinyasa yoga class recorded at home.  Joy and Peace.  Music:  Drala

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Nov 19

One hour vinyasa yoga class recorded at home.  Letting go of stress.  Music: DJ Taz Rashid

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Nov 05

One hour vinyasa yoga class recorded at home,  Deep breath in, Deep breath out.  Calm mind, Open heart.  Music:  Sean Johnson and the Wild Lotus Band

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Oct 15

One hour vinyasa yoga class recorded at home,  The Fall  Music:  Akyanna

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Oct 08

One hour vinyasa yoga class recorded at home.  Gratitude.  Music: Reema Datta

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Oct 01

One hour vinyasa yoga class recorded at home.  Clarity  Music:  Steve Gold

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Sep 24

One hour vinyasa yoga class recorded at home.  May I be at peace.  Music:  The 
Beloveds

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Sep 17

One hour vinyasa yoga class recorded at home.  Nourishing rain.  Music: Ballake Sissoko

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Sep 10

One hour vinyasa yoga class recorded at home.  In Out Deep Slow   Music:  Starita

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Aug 27

One hour vinyasa yoga class recorded at home.  Movement and stillness.  Music: The Cosmic Mellow/MC Yogi

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Aug 20

One hour vinyasa yoga class recorded at home,  One foot in front of the other.  Music:  Sam Rissitto

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Aug 06

One hour vinyasa yoga class recorded at home.  Grounded, centered, present, focused, peaceful.  Music:  Jai Uttal

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Jul 23

One hour vinyasa yoga class recorded at home.  Trust your heart knows the way.  Music:  Shimshai

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Jul 16

One hour vinyasa yoga class recorded at home.  Smile  Music: Luna Ray

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Jul 09

One hour vinyasa yoga class recorded at home.  Let yoga meet you where you are,  Music:  Wade Imre Morissette (and a little Steve Gold)

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Jul 02

One hour vinyasa yoga class recorded at home.  Breathe your way in.  Music: Suzanne Sterling

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Jun 18

One hour vinyasa yoga class recorded at home.  Summer Solstice  Music:  Mantras of the Sun  Suzin Green and  Daniel Johnson

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Jun 11

One hour vinyasa yoga class recorded at home. Drifting on the breeze.  Music: Ajeet

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Jun 04

One hour vinyasa yoga class recorded at home.  Lovingkindness  Music: Ashley Wynn

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May 29

One hour vinyasa yoga class recorded at home.  The essence of the sun.  Music:  DJ Taz Rashid

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May 21

One hour vinyasa yoga class recorded at home,  Moving and Breathing.  Music:  Krishna Das

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May 14

One hour vinyasa yoga class recorded at home.  Deep breath, open heart. Music:  Deva Premal

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May 08

One hour vinyasa yoga class recorded at home.  A little parable for mothers.  Music:  Bliss

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Apr 23

One hour vinyasa yoga class recorded at home,  Clarity  Music: Rhythms del Mundo collaborations

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Apr 09

One hour vinyasa yoga class recorded at home,  Daffodils  Music:  Various

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Apr 03

One hour vinyasa yoga class recorded at home.  Let yoga touch every part of you,  Music:  Nancy Rumble, David Rumble, Benjy Wertheimer

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Mar 26

One hour vinyasa yoga class recorded at home,  You are the sky.  Music: Madi Das

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Mar 22

A short, gentle flow recorded at home.  Music:  Drala

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Mar 19

One hour vinyasa yoga class recorded at home.  Hopeful.  Music:  Michael Hewitt

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Mar 12

One hour vinyasa yoga class recorded at home.  The story of the lotus.  Music:  Tina Malia

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Feb 26

One hour vinyasa yoga class recorded at home.  Life Enhancing   Music:  David Newman

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Feb 19

One hour vinyasa yoga class recorded at home.  The Perfect Heart  Music: Prajna Vieira and Ben Leinbach

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Feb 12

One hour vinyasa yoga class recorded at home.  Be Yourself.  Music: DJ Drez

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Feb 05

One hour vinyasa yoga class recorded at home.  Abundance  Music: Sean Johnson and the Wild Lotus Band

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Jan 29

One hour vinyasa yoga class recorded at home.  We lift our gaze.  Music:  Bliss

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Jan 23

One hour vinyasa yoga class recorded at home.  Deepen your awareness of your body and breath.  Music:  Trevor Hall

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Jan 15

One hour vinyasa yoga class recorded at home.  Wisdom from Dr. MLK Jr.  Music:  Xumantra

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Jan 08

One hour vinyasa yoga class recorded at home.  Breathe in the quiet center. Music:  Snatum Kaur

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Jan 01

One hour vinyas yoga class recorded at home.  Anything, everything is possible.  Music:  John William Bauld

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Dec 19

One hour vinyasa yoga class recorded at home.  Giving and receiving.  Music: Various (Holiday guitar selections)

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Dec 11

One hour vinyasa yoga class recorded at home.  Joy and Peace.  Music: Various

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Dec 04

One hour vinyasa yoga class recorded at home.  Do something that makes you happy.  Music: Girish

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Nov 28

One hour vinyasa yoga class recorded at home.  This breath  This moment  Music:  Suzanne Sterling

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Nov 20

One hour vinyasa yoga class recorded at home.  Gratitude  Music: Johanna Beekman

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Nov 06

One hour vinyasa yoga class recorded at home.  Calm in a time of anxiety.  Music: Krishna Das

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Oct 31

One hour vinyasa yoga class recorded at home.  Let there be peace on Earth.  Music:  DJ Taz Rashid

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Oct 23

One hour vinyasa yoga class recorded at home,  Conscious breathing is my anchor.  Music:  Jai Uttal

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Oct 16

One hour vinyasa yoga class recorded at home.  Be at peace with yourself.  Music:  Shantala

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Oct 09

One hour vinyasa yoga class recorded at home.  Healing and Calm  Music: DJ Drez

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Oct 02

One hour vinyasa yoga class recorded at home.  Joy, abundance and gratitude.  Music:  Trevor Hall

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Sep 26

One hour vinyasa yoga class recorded at home.  Clarity  Music: Brenda McMorrow

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Sep 18

One hour vinyasa yoga class recorded at home.  Gratitude  Music: Maneesh De Moor

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Sep 11

One hour vinyasa yoga class recorded at home.  Send a Blessing.  Music: Shantala

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Sep 04

One hour vinyasa yoga class recorded at home.  I am enough.  Music: Vanessa Forbes

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Aug 29

One hour vinyasa yoga class recorded at home.  Letting go, moving on.  Music: Charlie Braun

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Aug 21

One hour vinyasa yoga class recorded at home.  Freedom.  Music:  Kaya Project

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Aug 14

One hour vinyasa yoga class recorded at home.  Breathe in, breathe out; Ride the wave; Go with the flow.  Music: Yoga teacher/musician Rocky Heron 

 

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Aug 07
One hour vinyasa yoga class recorded at home. Every breath you take, every move you make is a gift. Music: Miscellaneous piano featuring selections by Sting.

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Jul 31

One hour vinyasa yoga class recorded at home.  Self Care  Music: Marti Walker (with a little Wah! at the end).

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Jul 24

One hour vinyasa yoga class recorded at home.  The $20 Bill   Music: Charlie Braun

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Jul 17

One hour vinyasa yoga class recorded from home.  Breath by Breath, Moment by Moment  Music: Suzanne Sterling, Blue Soul

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Jul 10

One hour vinyasa yoga class recorded from home.  Go Beyond  Music:  Beyond (which includes Tina Turner)

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Jul 02

One hour vinyasa yoga class recorded from home.  Be Soothed  Music:  Jim Brikman, Soothe

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Jun 27

One hour vinyasa yoga class recorded from home.  No Judgement  Music: Rob and Melissa, Tejdse

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Jun 19

One hour vinyasa yoga class recorded at home.  Summer Solstice  Music: Sol Rising and DJ Taz Rashid, Unite

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Jun 12

One hour vinyasa yoga class recorded from home.  The Bridge Builder  Music: Suzanne Sterling, Bhakti

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Jun 05

One hour vinyasa yoga class recorded from home. Take a breath for...  Music:  Miten, Devotee

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May 29

One hour vinyasa yoga class recorded from home.  In the Moment   Music: Todd Boston One

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May 23

One hour vinyasa yoga class recorded from home.  Feel the love; Share the love.  Music:  Nirinjan Kar and Matthew Schoenig To The Heart

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May 15

One hour vinyasa class recorded from home.  Just remember to breathe.  Music: Rob and Melissa, Breathe

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May 08

One hour vinyasa yoga class recorded at home. Grounded  Centered  Present  Focused  Peaceful  Music:  Donna DeLory

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May 01

One hour vinyasa yoga class recorded at home.  Ebb and Flow   Music: Deva Premal

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Apr 24

One hour vinyasa yoga class recorded from home.  No matter what the challenge is   Music:  DJ Taz Rashid

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Apr 17

One hour vinyasa yoga class recorded from home.  Hope  Music:  Edo and Jo Thank You

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Apr 10

One hour vinyasa yoga class recorded from home. Beauty, not spots.  Music: Jim Beckwith and Hans Christian

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Apr 03

One hour vinyasa yoga class recorded from home.  Gratitude  Music: DJ Drez and Marti Nikko

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Mar 27

One hour vinyasa yoga class recorded from home.  Tools to feel centered. Music: Girish

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Mar 20

One hour vinyasa yoga class recorded from home.  First Day of Spring   Music:  Brenda McMorrow

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Mar 06

One hour vinyasa yoga class recorded live.  Roots, stem, leaves and blossom.  Music:  Johanna Beekman

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Feb 13

One hour vinyasa yoga class recorded live.  The Perfect Heart  Music: Masood Ali Khan

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Jan 09

One hour vinyasa yoga class recorded live.   Yoga as poetry.  Music: Todd Boston Alive

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Dec 19

One hour vinyasa yoga class recorded live.  A Song of Joy and Peace.   Music:  Various

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Nov 26

One hour vinyasa yoga class recorded live.  Through the lens of gratitude.  Music:  Brenda McMorrow Chidananda

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Oct 30

One hour vinyasa yoga class recorded live.  A deep breath of gratitude.  Music:  Bliss

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Sep 14

One hour vinyasa yoga class recorded live.  Transition into Fall   Music:  Back to Life  DJ Taz Rashid and Momentolgy

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Aug 24

One hour vinyasa yoga class recorded live.  As I began to love myself.  Music:  Masood Ali Kahn Hang with Angels

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Jul 27

One hour vinyasa yoga class recorded live.   Gratitude   Music:  Selections from Chill Yoga Music 2/Various

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Jul 02

One hour vinyasa yoga class recorded live.  What will you find in each pose?  Music:  Krishna Das

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May 28

One hour vinyasa yoga class recorded live.   Look straight ahead to be present.  Music:  Deva Premal, Miten and Manose

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May 04

One hour vinyasa yoga class recorded live.   Yoga Is    Music:  Johanna Beekman

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